Mushroom, onion, cheddar patties
6 oz. ground beef
1 oz. cheddar cheese grated
3 tsp. extra virgin olive oil
2 oz. mushrooms sliced
1/2 medium onion sliced
4 oz. zucchini julienned
Salt, pepper, garlic powder
1/2 medium tomato, sliced
3 basil leaves, thinly sliced
Sautee onions and mushrooms in 2 tsp olive oil, salt and pepper to taste. Set aside.
Form ground beef into a patty. Add salt, pepper, garlic powder to taste. Cook until nearly done.
Top patty with cheese while still in the pan, and place hot mushroom/onion mixture over the top to help melt the cheese and remove from heat.
Sautee zucchini in 1 tsp. olive oil to desired doneness, add salt/pepper to taste.
Plate with zucchini as the base for the patty. Arrange tomato/basil, and add salt/pepper if desired.
Fat 48.6g | Carbs 14.06 | Net Carbs 10.66 | Protein 42.5 | KCals 658