Low Carb Jabberwockey

The most delicious recipes in all of Wonderland

Mushroom, onion, cheddar patties September 16, 2012

Filed under: Dinner — Low Carb Jabberwockey @ 5:17 am
Tags: , ,

Mushroom, onion, cheddar patties on zucchini with tomatos and basil

Mushroom, onion, cheddar patties

6 oz. ground beef
1 oz. cheddar cheese grated
3 tsp. extra virgin olive oil
2 oz. mushrooms sliced
1/2 medium onion sliced
4 oz. zucchini julienned
Salt, pepper, garlic powder

1/2 medium tomato, sliced
3 basil leaves, thinly sliced

Sautee onions and mushrooms in 2 tsp olive oil, salt and pepper to taste. Set aside.

Form ground beef into a patty. Add salt, pepper, garlic powder to taste.  Cook until nearly done.

Top patty with cheese while still in the pan, and place hot mushroom/onion mixture over the top to help melt the cheese and remove from heat.

Sautee zucchini in 1 tsp. olive oil to desired doneness, add salt/pepper to taste.

Plate with zucchini as the base for the patty.  Arrange tomato/basil, and add salt/pepper if desired.

Fat 48.6g | Carbs 14.06 | Net Carbs 10.66 | Protein 42.5 | KCals 658


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