Low Carb Jabberwockey

The most delicious recipes in all of Wonderland

Turkey Brats with Caramelized Onion October 16, 2012

Filed under: Dinner,Lunch — Low Carb Jabberwockey @ 3:24 am
Tags: , , , , , ,

Turkey BratsOriginal recipe calls for 2 cans of beer and 2 Tbsp of brown sugar. I definitely wanted to eliminate both to keep this lower carb.

Turkey Brats with Caramelized Onion

5 turkey brats (mine were ‘mild’ Italian style)
2 large onions, sliced
24 oz. chicken stock (mine was homemade)
2 Tbsp. granulated Splenda
2 Tbsp. apple cider vinegar
1 tsp. dry mustard
1 tsp. caraway seeds
1 tsp. thyme leaves
1 tsp. Worcestershire sauce
Kosher salt and cracked pepper to taste

Poke the brats with a knife several times.  This will help prevent them from bursting while cooking.  Put all ingredients in a saucepan, and bring to boiling. Immediately reduce the heat and simmer for 15 minutes.

Drain off the liquid.  Heat olive oil in a frying pan, add brats and onions. Cook on medium until nicely browned, approximately 5 minutes per side.  The brats can also be done on the grill.

Fat 12.9g | Carb 7.8g | Net Carb 6.7 | Prot 16.2 | KCals 208

Advertisements
 

One Response to “Turkey Brats with Caramelized Onion”


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s