Low Carb Jabberwockey

The most delicious recipes in all of Wonderland

Chicken Cacciatore November 3, 2012

Filed under: Dinner — Low Carb Jabberwockey @ 4:20 am
Tags: , , , , ,

Chicken Cacciatore (serves 7)

14 chicken tenders (4 oz. each)
2 Tbsp. olive oil
3 Tbsp. flour
2 onions sliced
6 oz. mushrooms sliced
3 cloves garlic minced
2 fifteen oz. cans diced tomatoes
1/2 C. white cooking wine
2 Tbsp. tomato paste
1 tsp. kosher salt
1/2 tsp. cracked black pepper
1 tsp. thyme leaves
1 tsp. allspice
3 bay leaves

Coat chicken in flour. Heat oil in large frying pan over medium high.  Brown chicken (no need to cook through), and remove from pan.  Sautee mushrooms, onions and garlic.  Add wine and let bubble up for a minute or two.  Add tomatoes, tomato paste, salt, pepper, thyme, allspice, bay leaves and stir to mix.

Add chicken back to pan, cover and simmer for 20 minutes. Can be served over rice, noodles for the family, and over broccoli if you want to keep it low carb.

Fat 6.7g|Carbs 6.7g|NetCarbs 5.6g|Protein 19.1g KCal 164


5 Responses to “Chicken Cacciatore”

  1. divadicucina Says:

    Looks delish! Have you ever made it without the flour? If so how did it turn out?

    Diva di Cucina

    • I have made it without the flour and it turns out great. The sauce is a little thinner that way, and if you want to thicken it up you can add corn starch at the end if you are a “gravy” kind of person like me. Another adaptation is to use leftover rotisserie chicken, and just reduce the cooking time a little so it doesn’t dry out.

  2. […] recently adapted one of my favorite recipes ( Stovetop Chicken Cacciatore ) for the crockpot.  Why adapt ?  I find with the slow cooker that veggies “give up” […]

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