Results after nine days of “Back to Basics”. Lost 4.2 lb over a 9 day period.
I am pleased, although it’s not been easy ! These are a few of the changes I have made recently on top of eating better:
- No cheating with the carbs ! You all know what I mean by this one….no little treats, no bites of the potatoes/rice I make for the family, no sampling one little sushi from my daughter’s plate (the list goes on and on).
- WATER. 60-80 oz. per day
- VEGGIES. ‘Nuf said….
- EXERCISE. Twice a day whenever possible. Weights and some form of cardio (generally roller blading or elliptical)