Low Carb Jabberwockey

The most delicious recipes in all of Wonderland

Easy Homemade Tomato Paste September 29, 2013

Filed under: Condiments — Low Carb Jabberwockey @ 6:09 pm
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Yes.  I said EASY.

I have made tomato paste before and it was delicious, however, I don’t actually enjoy breaking out the food mill !   Here is an adaptation that will use up the rest of your crop, AND, eliminate the fruit flies from the kitchen (they were out of control this year).

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Easy Tomato Paste.

  • Cut tomatoes in half.  Thirds if they are extra large.  Arrange on a non reactive baking sheet (the acid in the tomatoes will etch your aluminum pans).
  • Drizzle generously with olive oil, and season with Kosher salt and cracked black pepper.
  • Sprinkle with chopped basil (mine was fresh, but you can use dried), as well as minced garlic.
  • Roast at 325 F for 1.5 to 2 hours, until they are shriveled up, and there is no juice in the pan.  Don’t mind the dark burnt looking “stuff” on the bottom of the pan….it adds tremendous flavor to the paste.
  • Transfer to a blender, and puree until smooth.  I store my paste in small canning jars, and freeze.

Easy Tomato Paste

Easy Tomato Paste

Easy Tomato Paste

Easy Tomato Paste

Easy Tomato Paste

Easy Tomato Paste

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EASY: Crockpot Chicken Adobo

Filed under: Crockpot,Dinner — Low Carb Jabberwockey @ 12:04 am
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Crockpot Chicken Adobo.

Prep this one in the fridge the night before, and just plug in before leaving for work.  Recipe adapted from http://www.chow.com/recipes/30473-slow-cooker-chicken-adobo

Crockpot Chicken Adobo
4 medium onions, sliced
4 garlic cloves, smashed and peeled
1 (5-inch) piece fresh ginger, cut into 1-inch pieces
1 bay leaf
3 lb. bone-in chicken thighs, skin removed
3/4 C. soy sauce
1/4 C. rice vinegar
1 Tbsp.  sugar
1/2 tsp cracked black pepper

Place the onions, garlic, ginger, and bay leaf in an even layer in the slow cooker. Arrange the chicken in an even layer on top of the onion mixture.

Whisk the soy sauce, vinegar, sugar, and pepper together and pour over the chicken. Cover and cook 4 hours on low, or 6 on high. Chicken will fall off the bone when done.  Traditionally served over rice, but I served mine over squash hash.

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Crockpot Chicken Adobo

Crockpot Chicken Adobo

Crockpot Chicken Adobo

Crockpot Chicken Adobo

Crockpot Chicken Adobo

 

Yellow Squash Lunch – 5 Minute Vegetarian Meal September 12, 2013

Filed under: Lunch,Side Dishes — Low Carb Jabberwockey @ 5:49 am
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Yellow Squash Lunch.

So much squash, tomatoes, onions, and basil coming out of the garden.  This is my attempt at making a small dent in our bounty !  To make this meal a little heartier, you could add some pre-cooked chicken or black beans.

Yellow Squash Lunch

1 medium yellow squash, diced
1 medium tomato, diced
1/2 small onion (mine was a Walla Walla Sweet)
2 large basil leaves, sliced thinly
1 Tbsp butter
Kosher salt and cracked black pepper to taste

Melt butter over medium-high heat.  Add onions and sautee until they are translucent and begin to caramelize.

Add squash, salt, and pepper to pan, and cook for 2-3 minutes. I like my squash “al-dente”, so it doesn’t take long. Add the tomatoes and basil at the very end.

Super-delish, Super Easy !

Yellow Squash Lunch

 

Squash Goulash – A One Pot Dish September 11, 2013

Filed under: Dinner — Low Carb Jabberwockey @ 7:25 pm
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Squash Goulash

We have a TON of squash and tomatoes coming out of the garden.   The onions were medium sized Walla Walla Sweets, and the garlic was a hardneck purple variety that the better half plants every year.

This is an easy weeknight dinner if you can cook the ground beef in advance, and if you are a vegetarian, I think omitting the beef, and adding a can of black beans would taste delicious as well.

Squash Goulash

1 lb. ground meat
2 medium onions, sliced
2 large yellow squash, diced (zucchini would be good as well)
6 medium tomatoes, diced
1/2 C. Salsa
2 tsp. chili powder
2 tsp. cumin
Salt and Pepper to taste
1 C. Pepperjack Cheese

Cook ground beef, and sautee onions. You can cook the beef in advance and just add it to the pan like I did for a quicker prep time on a weeknight.

Add seasonings to beef and onion mixture.  Add the tomatoes and salsa, cover and simmer for about 15 minutes until the liquid from the tomatoes cooks down a bit.

Add the squash, cover and let simmer for a few more minutes until the squash is just tender (I don’t like squishy squash). Top with Pepperjack cheese.

Squash Goulash

Squash Goulash

Squash Goulash

 

Garden Nommies – Caprese Salad September 8, 2013

Filed under: Side Dishes — Low Carb Jabberwockey @ 9:34 pm
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Caprese Salad.

This is one of my late summer go-to sides.  Fresh tomato and basil from the garden will amplify the flavor.   Slice the tomatoes, add fresh mozarella medallions, drizzle with olive oil.  Add thinly sliced basil.  Sprinkle with Kosher salt and cracked black pepper.

Prep = 3 minutes !

 

EASY Homemade Pesto

Filed under: Appetizers,Condiments,Dinner — Low Carb Jabberwockey @ 6:11 pm
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EASY Homemade Pesto.

It’s that time of year again… We have an abundance of basil coming out of the garden, so it’s PESTO TIME!  I buy a large bag of Parmesan and Walnuts from Costco, and store in the freezer, so I always have some on hand.  The pesto can be stored in the freezer, and if you make enough, it can last nearly a year.

EASY Homemade Pesto

2 C. Basil, packed
1/2 C. Romano or Parmesan, grated
1/2 C. Olive Oil
1/3 C. Walnuts
3 Medium Garlic cloves
1 tsp. Kosher Salt

In a food processor, chop the garlic first, then add basil, cheese, walnuts and salt.  Pulse a few times just to mix, then gradually begin adding the olive oil.

Store in jars, plastic containers, ice cube trays (whatever!). Pour a small bit of olive oil on top which will keep that upper layer nice and green, and pop into the freezer.

If you don’t have walnuts, I have substituted pine nuts or pecans.  Also, I have stored in paper cups in the freezer, covered with plastic wrap and a rubber band, but they took a little freezer burn after a few months.

EASY Homemade Pesto

EASY Homemade Pesto

EASY Homemade Pesto

 

 
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