Fat 7.7 | Carb 18.3 | Prot 10.6 | Cals 187
Nice and colorful breakfast this Easter morning! AND, the nesting blue jay’s eggs are gorgeous.
Poached Egg, Sweet Potato, and Veggie Breakfast
1 slice turkey bacon, cooked
1/2 cup fresh spinach
1/4 cup diced sweet red peppers
2 scallions, diced
1/2 cup leftover roasted sweet potato
Start the poaching water. Directions for poaching the egg can be found here:
Sweet potato recipe is here:
Get the egg into the poaching water…
Add potatoes, scallions, and sweet red peppers to a non stick pan that has been lightly sprayed with olive oil (I have a Misto) over medium high heat. Saute until potatoes are warm all the way through. At the same time you can toss the turkey bacon into the pan, it just needs to be browned.
By the time the egg is done poaching the potatoes, veggies and bacon should be done. Add salt and pepper to taste.