Low Carb Jabberwockey

The most delicious recipes in all of Wonderland

Fast lane meal prep: Roasted chicken, potatoes and green beans April 26, 2015

Filed under: Dinner — Low Carb Jabberwockey @ 3:46 am
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Five minutes to prep a full meal is pretty cool. One hour to cook, and its Life in the Fast Lane ! Taters for the fam, Salad and green beans for the low carbers…

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Nice job on the guitar Alvarohh . . .(https://www.youtube.com/watch?v=WShSwbI_U8c )

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OH.  And that Chicken broth I mentioned:  ( https://locarbjabberwockey.wordpress.com/2012/12/31/homemade-chicken-stock/ )

 

 

Poached Egg, Sweet Potato Breakfast Bowl April 5, 2015

Filed under: Breakfast — Low Carb Jabberwockey @ 5:25 pm
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Poached egg and sweet potato

Fat 7.7 | Carb 18.3 | Prot 10.6 | Cals 187

 

Nice and colorful breakfast this Easter morning!  AND, the nesting blue jay’s eggs are gorgeous.

Poached Egg, Sweet Potato, and Veggie Breakfast

1 slice turkey bacon, cooked
1 egg
1/2 cup fresh spinach
1/4 cup diced sweet red peppers
2 scallions, diced
1/2 cup leftover roasted sweet potato

Start the poaching water.  Directions for poaching the egg can be found here:
https://locarbjabberwockey.wordpress.com/?s=poached

Sweet potato recipe is here:
https://locarbjabberwockey.wordpress.com/2013/06/22/roasted-chicken-thighs-with-sweet-potatoes/

Get the egg into the poaching water…

Add potatoes, scallions, and sweet red peppers to a non stick pan that has been lightly sprayed with olive oil (I have a Misto) over medium high heat.  Saute until potatoes are warm all the way through. At the same time you can toss the turkey bacon into the pan, it just needs to be browned.

By the time the egg is done poaching the potatoes, veggies and bacon should be done.  Add salt and pepper to taste.

robineggs

 

Low Carb Bacon Veggie Scramble April 2, 2015

Filed under: Breakfast — Low Carb Jabberwockey @ 3:21 pm
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Bacon Veggie Scramble

Bacon Veggie Scramble:     Fat 14.8 | Net Carbs 6.8 | Prot 15.6 | Cals 241

Low Carb Bacon Veggie Scramble

1 tsp extra virgin olive oil
1 small carrot, sliced
1/4 sweet red pepper, sliced
1 large mushroom, sliced
1 egg + 1 egg white, scrambled
2 slices turkey bacon, sliced
1/4 cup spinach
1 Tbsp salsa

Heat olive oil in non stick pan on medium high. Add carrot and sautee for about 1 minute until the carrot softens a little. Add mushrooms, red pepper, bacon, and sautee until the veggies are soft. Add spinach and sautee for 30 seconds (until just barely wilted).

Pour eggs over the top, and mix until they are cooked. Top with Salsa.

 

 
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