Low Carb Jabberwockey

The most delicious recipes in all of Wonderland

Sausage, Spinach and Sweet Red Pepper Breakfast Casserole November 19, 2013

Filed under: Breakfast,Uncategorized — Low Carb Jabberwockey @ 4:58 pm
Tags: , , , , , , , ,
Breakfast Casserole

cals: 167kcal | fat: 10.62g | carbs: 2.12g | prot: 14.74g

.

This recipe freezes well, and keeps for about a week in the fridge.

Sausage, Spinach and Sweet Red Pepper Breakfast Casserole

16 oz. chicken sausage (I used Isernios)
1 Box frozen spinach
1/4 Cup heavy cream
18 Eggs
1 Cup grated cheddar cheese
2 tsp. dried parsley
2 Cloves garlic, minced
1 cup diced sweet red pepper
Olive oil
Kosher Salt and cracked black pepper to taste

Cook sausage and set aside.  Sautee red pepper (add a little oil to the pan if needed), and add minced garlic in the last minute or two of cooking. Scramble eggs in large bowl.

Add the rest of the ingredients except the cheese to the bowl with the eggs.  Mix well.

Oil a 9×13 inch pan, and pour egg mixture in.  Sprinkle cheddar cheese over the top.

Bake at 350 for 15-20 minutes.

Advertisements
 

St. Patty’s Day Meal with Roasted Asparagus/Toasted Almonds March 23, 2013

stpattysday600x402Jabberwocks EASY Corned beef

Copycat KFC Coleslaw

Roasted Asparagus with Toasted almonds

2 bunches asparagus
1 Tbsp. olive oil
1/2 tsp. sesame oil
1/3 cup slivered almonds (raw)
Kosher salt and cracked black pepper to taste

Remove woody ends from asparagus and arrange on baking sheet. Drizzle with olive and sesame oil, add salt and pepper to taste.  Roast in 400 F oven for 10-12 minutes.

In the meantime, add the slivered almonds to a nonstick pan, and toast over medium high heat until they just begin to brown.  Watch them carefully, they burn easily towards the end.

Sprinkle the toasted almonds on the asparagus and serve!

 

The Jabberwock at Mt. Hood Meadows January 27, 2013

Filed under: Fun Stuff,Uncategorized — Low Carb Jabberwockey @ 9:20 pm
Tags: , , , , ,

ME_600x400

The Jabberwock @ Mt. Hood Meadows

On Jan. 16 there was a awesome weather phenomenon here in the Pacific NW…an “Inversion layer”.

While Portland and SW Washington were suffering freezing temps in the low 30’s, Mt. Hood was a balmy 49 degrees F !  Total spring boarding conditions.

As you can see, I didn’t make it into either of the pants listed on my goal page.  Did I mention the Jabberwock likes low carb, but has a pretty tough time sticking to it ?

Needless to say, I love the new pants, and managed to get them 50% off since I bought them a couple of weeks after Christmas.

AND….when the 12 year old kiddo tried on her boarding clothes she had totally outgrown her pants from last year.  She’s officially taller than me by 2 inches at 5’5″, so was able to get into my “skinny” pants which are a women’s small.  All in all an AWESOME day on the mountain

 

 
%d bloggers like this: