Low Carb Jabberwockey

The most delicious recipes in all of Wonderland

Sausage, Spinach and Sweet Red Pepper Breakfast Casserole November 19, 2013

Filed under: Breakfast,Uncategorized — Low Carb Jabberwockey @ 4:58 pm
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Breakfast Casserole

cals: 167kcal | fat: 10.62g | carbs: 2.12g | prot: 14.74g

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This recipe freezes well, and keeps for about a week in the fridge.

Sausage, Spinach and Sweet Red Pepper Breakfast Casserole

16 oz. chicken sausage (I used Isernios)
1 Box frozen spinach
1/4 Cup heavy cream
18 Eggs
1 Cup grated cheddar cheese
2 tsp. dried parsley
2 Cloves garlic, minced
1 cup diced sweet red pepper
Olive oil
Kosher Salt and cracked black pepper to taste

Cook sausage and set aside.  Sautee red pepper (add a little oil to the pan if needed), and add minced garlic in the last minute or two of cooking. Scramble eggs in large bowl.

Add the rest of the ingredients except the cheese to the bowl with the eggs.  Mix well.

Oil a 9×13 inch pan, and pour egg mixture in.  Sprinkle cheddar cheese over the top.

Bake at 350 for 15-20 minutes.

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Back to Basics: Part 3 June 2, 2013

Filed under: Breakfast,Dinner,Lunch — Low Carb Jabberwockey @ 3:40 am
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Shrimp and Egg Salad

Breakfast

  • Omelet with spinach, sweet red peppers, mushrooms
  • Salsa

Lunch

  • Chicken sauteed with 1 Tbsp. of bottled teriyaki sauce
  • Zucchini “noodles”
  • Sweet red peppers.

Dinner

Chicken Teryaki with Zucchini noodles

basics1_part3

 

Jabberwock’s Breakfast Burritos March 23, 2013

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Not low carb, but not for me !  Every few weeks I make breakfast burritos which makes school mornings MUCH easier.  My 12 year old can just pop these straight from the freezer into the microwave, slice up an apple and have a pretty darned good breakfast that will tide her over to lunchtime at school.

Jabberwock’s Breakfast Burritos

1 lb. chicken sausage
18 eggs, scrambled
1 package frozen O’Brien potatoes
Cheddar cheese, grated
Medium tortilla shells

Cook the sausage, remove to large bowl.  Cook the eggs, remove to bowl.  Brown the potatoes until outsides are nice and crispy, remove to bowl. Mix well. Taste the mixture and add salt/pepper if needed.

Layout tortilla shells.  I used a cookie dough scooper, and placed two level scoops of the egg mixture on each tortilla. Sprinkle grated cheddar cheese ontop of the egg mixture, and roll up into burritos.

Individually wrap each burrito in plastic wrap, and pop into the freezer.  When a quick and easy breakfast is needed heat in microwave on high for 1-2 minutes.  For crusty outside, you can spray some oil into a non-stick pan and brown up the outside a little on med-high heat if desired.

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Two Low Carb Lunches With Hard Boiled Eggs March 17, 2013

Filed under: Lunch — Low Carb Jabberwockey @ 5:12 pm
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lunch1 lunch2

Egg Salad Wrap

2 hard boiled eggs, diced
1 Tbsp mayo
1 tomato, sliced
1/2 avocado, sliced
2 large romaine leaves
Kosher salt and cracked paper to taste

Mix egg and mayo together, Arrange on romaine leaves with tomato and avocado, salt and pepper.

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Hard Boiled Egg Salad with Ranch Dressing

2 cups lettuce, diced
2 stalks celery
10 slices cucumber
1 small tomato diced
2 hard boiled eggs
1 Tbsp toasted almond slivers
2 Tbsp Creamy Garlic Ranch Dressing
Cracked black pepper

Arrange veggies on the bed of lettuce, top with cracked pepper and Creamy Garlic Ranch Dressing

 

Emeals review: Asparagus Cheese Pie December 31, 2012

Filed under: Breakfast,Dinner,EMEALS reviews — Low Carb Jabberwockey @ 6:31 pm
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asparaguscheesepie600x402Asparagus Cheese Pie

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Ingredients:  Asparagus, eggs, ricotta cheese, green onions, bacon (I used beef bacon)

Embellishments: 1 medium onion sauteed and added to bottom of the baking dish.

Prep: Recipe called for boiling the asparagus, but I went ahead and roasted them. Prep time was probably about 10 minutes (cooking the bacon, roasting asparagus, sauteeing the onion).

Cook time: 35 minutes

Comments:  I loved this dish — It tasted great, easy prep, and quick for an after work meal.  However, I have mentioned before that the family really doesn’t enjoy the “eggs for dinner” concept, so although they said it tasted ok, they really didn’t enjoy it.

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I’m overriding the family on this one and giving it a thumbs up.  It was quite tasty, quick, and easy.

 

Emeals review: Bacon and Egg Casserole December 8, 2012

Filed under: Breakfast,Dinner,EMEALS reviews,Lunch — Low Carb Jabberwockey @ 9:42 pm
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baconandeggcasserole

Bacon and Egg Casserole

I thought this was pretty good, however my family is just not thrilled with the quiche for dinner concept yet.  Looking like they better get used to it since emeals seems to have one egg based dinner dish each week!  The side dish was just spinach salad, which just doesn’t cut it for my better half from a “filling up” perspective.

I had a butternut squash leftover from my husband’s summer garden,  so peeled, diced, and roasted with some garlic, salt, pepper and olive oil for an additional side.

Substitutions and alterations….You know I always do this !  We generally don’t eat bacon, so I substituted beef, in place of the pork bacon.  The recipe also called for 1/4 cup of onion, and I used the entire thing since I hate stinky leftover onion smell in the fridge.

Prep:  Nice and Easy !  Thumbs up from me….Thumbs down from the Family….

 

 
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