Low Carb Jabberwockey

The most delicious recipes in all of Wonderland

Fast lane meal prep: Roasted chicken, potatoes and green beans April 26, 2015

Filed under: Dinner — Low Carb Jabberwockey @ 3:46 am
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Five minutes to prep a full meal is pretty cool. One hour to cook, and its Life in the Fast Lane ! Taters for the fam, Salad and green beans for the low carbers…



Nice job on the guitar Alvarohh . . .(https://www.youtube.com/watch?v=WShSwbI_U8c )



OH.  And that Chicken broth I mentioned:  ( https://locarbjabberwockey.wordpress.com/2012/12/31/homemade-chicken-stock/ )



Weeknight “One Pot” Chicken Dinner (Well – Really one pan) November 15, 2014

Filed under: Dinner — Low Carb Jabberwockey @ 6:02 pm
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One pot chicken dinner


Prep time is less than 5 minutes!


Weeknight “One Pot” Chicken Dinner
4 medium red skin potatoes, cubed
Green beans
“Baby mushrooms”
5 chicken thighs
Olive oil
Garlic powder
Arrange chicken, potatoes and veggies on a large sheet pan.  Drizzle it all with olive oil.

Season everyting with salt, pepper and garlic powder.  Season just the chicken with paprika.

Cook at 375 F for 45 minutes. Great family meal — to keep it low carb for myself, I just skip the taters.

One pot chicken dinner


EMEALS Review: Roasted Balsamic Chicken with Dijon Green Beans December 22, 2012

Filed under: Dinner,EMEALS reviews — Low Carb Jabberwockey @ 9:38 pm
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roastedbalsamicchicken600x402Roasted Balsamic Chicken with Dijon Green Beans

Recall that I purchased one year’s worth of “Low Carb” recipes and shopping lists from EMEALS on a Groupon.  A pretty good deal, for $2.00 a month and darned convenient that the Hubs can do all the shopping.

However, one thing I have found is that EMEAL’s interpretation of low carb is different than mine.

I come from the low carb camp that you should refrain from using sugar (or any “real” sweetners for that matter).  The recipe called for Honey, but since it was only 1 Tbsp, I guess I was able to live with it for a day.  The rest of the ingredients were olive oil, grape tomatoes (I used cherry), chicken breast pounded flat, salt, pepper, and Balsamic vinaigrette salad spritzer.  Huh ?? Salad spritzer.  I went with it, although I would have preferred to use real Balsamic.

The beans called for butter, parsley, dijon, and lemon rind.

Overall this meal gets a thumbs down.  The chicken was not terrifically flavorful and the lemon rind in the beans was not a great flavor.  More importantly the family AND myself just didn’t care for it.


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