Low Carb Jabberwockey

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Low Carb Bacon Veggie Scramble April 2, 2015

Filed under: Breakfast — Low Carb Jabberwockey @ 3:21 pm
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Bacon Veggie Scramble

Bacon Veggie Scramble:     Fat 14.8 | Net Carbs 6.8 | Prot 15.6 | Cals 241

Low Carb Bacon Veggie Scramble

1 tsp extra virgin olive oil
1 small carrot, sliced
1/4 sweet red pepper, sliced
1 large mushroom, sliced
1 egg + 1 egg white, scrambled
2 slices turkey bacon, sliced
1/4 cup spinach
1 Tbsp salsa

Heat olive oil in non stick pan on medium high. Add carrot and sautee for about 1 minute until the carrot softens a little. Add mushrooms, red pepper, bacon, and sautee until the veggies are soft. Add spinach and sautee for 30 seconds (until just barely wilted).

Pour eggs over the top, and mix until they are cooked. Top with Salsa.

 

Jabberwock’s Breakfast Burritos March 23, 2013

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Not low carb, but not for me !  Every few weeks I make breakfast burritos which makes school mornings MUCH easier.  My 12 year old can just pop these straight from the freezer into the microwave, slice up an apple and have a pretty darned good breakfast that will tide her over to lunchtime at school.

Jabberwock’s Breakfast Burritos

1 lb. chicken sausage
18 eggs, scrambled
1 package frozen O’Brien potatoes
Cheddar cheese, grated
Medium tortilla shells

Cook the sausage, remove to large bowl.  Cook the eggs, remove to bowl.  Brown the potatoes until outsides are nice and crispy, remove to bowl. Mix well. Taste the mixture and add salt/pepper if needed.

Layout tortilla shells.  I used a cookie dough scooper, and placed two level scoops of the egg mixture on each tortilla. Sprinkle grated cheddar cheese ontop of the egg mixture, and roll up into burritos.

Individually wrap each burrito in plastic wrap, and pop into the freezer.  When a quick and easy breakfast is needed heat in microwave on high for 1-2 minutes.  For crusty outside, you can spray some oil into a non-stick pan and brown up the outside a little on med-high heat if desired.

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