Low Carb Jabberwockey

The most delicious recipes in all of Wonderland

Weeknight “One Pot” Chicken Dinner (Well – Really one pan) November 15, 2014

Filed under: Dinner — Low Carb Jabberwockey @ 6:02 pm
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One pot chicken dinner

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Prep time is less than 5 minutes!

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Weeknight “One Pot” Chicken Dinner
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4 medium red skin potatoes, cubed
Green beans
“Baby mushrooms”
5 chicken thighs
Olive oil
Salt
Pepper
Garlic powder
Paprika
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Arrange chicken, potatoes and veggies on a large sheet pan.  Drizzle it all with olive oil.

Season everyting with salt, pepper and garlic powder.  Season just the chicken with paprika.

Cook at 375 F for 45 minutes. Great family meal — to keep it low carb for myself, I just skip the taters.

One pot chicken dinner

 

“Perfect Every Time” Chicken Gravy December 27, 2013

Perfect Gravy.

Gravy used to be such a mystery for me….sometimes it would turn out, sometimes it wouldn’t (yes – LUMPS).  There is one simple trick that I learned – equal parts fat to flour.  That’s IT.  Why did it take me years to figure that out ?

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Our Christmas Dinner was as simple as it gets.  I prepped the veggies and chicken in advance (recipe here: https://locarbjabberwockey.wordpress.com/?s=christmas ) and just put the entire roasting pan in the fridge.  After all, we REALLY needed to see “The Desolation of Smaug” and wouldn’t be getting back home until about 5:30 pm.  The instant I walked in the door, I turned on the oven and popped the chicken/veggies in for about an hour and 15 minutes.

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I removed the veggies and chicken and put the pan directly on the stove (medium heat).  Leave all those burnt bits in there – they help create a super  rich, dark gravy!  There was about 1 tablespoon of chicken fat in the pan, so I added 1 tablespoon of butter.

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Perfect Gravy.

Since I had 2 tablespoons of fat, I added 2 tablespoons of flour, stirred it in, and let it cook for about two minutes.

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Perfect Gravy.

Now it’s just a matter of adding in some chicken broth (today it was from a can).  Moderation is what’s important here… I first poured in half a can and stirred until combined.  It immediately thickened, and I gradually added another can of broth.  But remember !  Don’t pour with too heavy a hand – it’s always easier to add more than to re-thicken it !  Each time you add more liquid, allow it to cook for a minute or two to see if it will thicken any more.

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Once the gravy is thickened, give it a taste.  I did not need to add ANY seasonings.  There was enough residual salt from the canned broth,butter and drippings and it was PERFECT.

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“Perfect Every Time” Chicken Gravy

1 Tbsp Chicen drippings
1 Tbsp butter
2 Tbsp Flour
22 ounces (one and a half cans) chicken broth
Salt and pepper to taste

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Melt butter with chicken drippings over medium heat.  Add flour, and stir for about 2 minutes.  Gradually add the broth until gravy thickens.  You may need less (or more!) broth depending on how thick you like the gravy.

Season to taste.

Perfect Gravy.

Perfect Gravy

 

Garden goodies. July 9, 2013

Filed under: Dinner,Side Dishes — Low Carb Jabberwockey @ 5:39 am
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The Jabberwock has been off vacationing for the last 11 days, and is finally back home!  Four days of boat camping plus 7 days of houseboating did take a toll on my way of eating.  Read S’mores, chips, bagels, sandwiches ….the list goes on.  The good news is that the garden didn’t die off while we were gone, and the better half harvested some cute purple potatoes today and stunted red onions.

Skillet Potatoes.

Recipe is very simple…thinly slice the potatoes – I used a mandolin slicer.  Over medium heat melt 3 Tbsp. butter, add potatoes and thinly sliced onion.  Sprinkle with garlic powder, thyme leaves, and paprika.  Cover and cook for about 10 minutes.  Remove cover and turn potatoes.  Cook for another 10 minutes, sprinkle with a bit of Kosher salt and serve.

Skillet Potatoes

Skillet Potatoes

skillettaters600x402c

 

 
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