Low Carb Jabberwockey

The most delicious recipes in all of Wonderland

Curried chicken and mushroom soup (crockpot) November 7, 2012

Filed under: Crockpot,Dinner,Soups — Low Carb Jabberwockey @ 7:14 am
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I used a product called S&B Golden curry sauce mix in this soup.  It comes sealed and is firm and somewhat pliable so can be sliced.  It has some thickening qualities, and gave a nice flavor to the soup.

Curried chicken and mushroom soup

2 lb. mushrooms sliced
2 Tbsp. butter
1 large sweet red pepper, diced
2 medium onions
1 Tbsp. olive oil
1 lb. shredded cooked chicken
5 cloves garlic, minced
2 cups diced tomatoes
2 cans (30 oz) chicken broth
2 bay leaves
1 package S&B Golden Curry sauce mix

Sautee mushrooms in 2 Tbsp. butter.  Transfer to crockpot.

Sautee onions and sweet pepper in olive oil.  Transfer to crockpot.

Add chicken, garlic, tomato, broth and bay leaves to crockpot.

Dice the entire package (5 servings) of curry mix just to break it up, and add to crockpot.  Stir all ingredients.

Cook on high for 4 hours or low for 8 stirring once or twice during cooking.  Garnish with parsley and a dollop of sour cream.  Makes 16 one cup servings.

Fat 8.6g | Carbs 7.8g | NetCarb 6.2g | Protein 10.4g | KCals 151



Pot Roast (Crockpot) November 4, 2012

Filed under: Crockpot,Dinner — Low Carb Jabberwockey @ 6:40 pm
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Quick and easy meal that can be prepped the night before and kept in the fridge overnight and plugged in first thing in the morning.  I made this on Halloween, and we actually went out trick-or-treating before eating, so it ended up being in the crockpot for about 12 hours.  Was still totally awesome. 

Pot Roast (Crockpot)

2 lb. beef roast
1 medium onion sliced
2 medium carrots chunked
8 oz. mushrooms sliced
1 sweet red pepper diced
15 oz. diced canned tomato
1 tsp thyme leaves
1 tsp allspice
1 tsp Kosher salt
1/2 tsp. cracked black pepper

Add all veggies to bottom of crockpot. Lay beef ontop (no stovetop browning neccessary). Sprinkle salt on meat.  Pour canned tomatoes over beef.  Sprinkle the rest of the seasonings over the tomatoes.

Cook on high for 4 hours or low for 8.


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