Low Carb Jabberwockey

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Easy BBQ Kabobs June 20, 2013

Filed under: Dinner,Side Dishes — Low Carb Jabberwockey @ 3:48 pm
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kabob4.

Fairly easy meal, but does need at least a half hour in advance in order for the meat to marinade.  I used 1 cup of bottled Teriyaki sauce (not the thick kind….consistency was similar to soy sauce).

BBQ Corn on the Cob

– Heat BBQ to Medium.
– Shuck the corn, clean off all the silk.
– Spread butter over each cob, and sprinkle on some Kosher salt.
– Wrap each corn cob in foil.
– Set on the grill

Meanwhile . . .

Easy BBQ Kabobs

1 cup bottle Teriyaki sauce
1 large red bell pepper
1 large yellow bell pepper
1 large orange bell pepper
1 large red onion
1 pound medium sized mushrooms
Cubed steak chunks.

Marinade meat chunks in Teriyaki sauce for about 30 minutes prior to adding corn to the BBQ.

Dice the peppers and onion into squares that are roughly the size of your meat cubes.

Remove meat from marinade, and pour leftover marinade into a small saucepan, and heat at medium high.  We are reducing it to thicken it up a bit (and cook out any raw meat juices !).

Load up the kabobs…I cap each end with one mushroom, and just alternate peppers, meat, and onions.

Flip the corn on the cobs, and move to outer edges of the grill.  You can spray/or coat the center of the grill with a wee bit of oil if it looks like it will stick…be careful since it will flame up when you do this.

Lay down the kabobs, and close lid…cook for about 4 minutes, then flip and cook for another 3 or 4 minutes.  By now your Teriyaki sauce has cooked down nicely, Brush each kabob on both sides with the sauce and grill for another couple of minutes.

Easy BBQ Shish Kabobs

kabob3

Easy BBQ Shish Kabobs

Sunset Dinner

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Back to Basics: Part 3 June 2, 2013

Filed under: Breakfast,Dinner,Lunch — Low Carb Jabberwockey @ 3:40 am
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Shrimp and Egg Salad

Breakfast

  • Omelet with spinach, sweet red peppers, mushrooms
  • Salsa

Lunch

  • Chicken sauteed with 1 Tbsp. of bottled teriyaki sauce
  • Zucchini “noodles”
  • Sweet red peppers.

Dinner

Chicken Teryaki with Zucchini noodles

basics1_part3

 

Super Easy Teriyaki Stir Fry March 23, 2013

Filed under: Dinner — Low Carb Jabberwockey @ 9:27 pm
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Teriyaki Stir FryI will admit this meal has a “cheat” ingredient.  Bottled Teriyaki Sauce.  I used Kikkoman brand which is not very thick, so used cornstarch at the end to thicken the sauce up a bit.

Super Easy Teriyaki Stir Fry

1.25 lb. chuck steak, thinly sliced
2 large carrots, sliced
2 large celery stalks, sliced
1 large sweet red bell pepper, sliced
1 large onion, sliced
1/2 lb. mushrooms, sliced
1 bunch of asparagus, cut into bite sized pieces
1/2 cup parsley, roughly chopped
1 C. Teriyaki sauce
1 Tbsp. cornstarch

Cook meat over med-high heat and remove to large plate.  Sautee carrots until nearly cooked, but still a little crunchy and remove to plate.
Sautee celery and red pepper, and remove to plate. Sautee onion and mushroom, and remove to plate.  Sautee asparagus till nearly cooked. Add meat and veggies back into the pan.

Mix the cornstarch into the Teriyaki sauce until incorporated.  Add to pan, and stir until thickened.  Garnish with parsley.

 

 
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