Low Carb Jabberwockey

The most delicious recipes in all of Wonderland

One Chicken: Two Easy Crockpot Meals June 17, 2013

slow cooker chicken.

I’ve always been a little leery of cooking chicken in the crockpot since it has a tendency to dry out.  I was pleasantly surprised with the whole chicken, and was able to make a delicious soup with the leftovers the next day.

Crockpot / Slow Cooker Chicken

1/2 lb mushrooms
1 sweet red pepper
2 medium tomatoes
1/2 Cup white wine
Salt, Pepper, Paprika
1 whole chicken

Add mushrooms, tomatoes, red pepper to the crockpot.  Place the chicken in breast side down. Pour wine over chicken, salt and pepper to taste.  I went fairly heavy with the paprika since it really colors up the skin nicely, and gives the broth a rich flavor.  Cook on low for 8 hours.

When cooked, removed the chicken to a sheet pan…I didn’t even need to use a knife since the meat was literally falling off the bones.  Be sure to save all that broth for the next day’s meal !

Crockpot / Slow Cooker Chicken Soup

Shredded/diced chicken meat (about 2 cups which was half a chicken)
1/2 lb. mushrooms, sliced
1 large sweet red pepper, sliced
2 stalks celery, diced
1 onion, diced
2 carrots, sliced
1 cup leftover roasted sweet potato rounds (optional) I just needed to get rid of them.
7 oz can of diced green chiles
14 oz can of diced tomato
4 cups chicken broth
1 tsp. salt
1/2 tsp. garlic powder
1 tsp. cumin
1 tsp. chile powder
1/2 cup of heavy cream
Grated pepperjack cheese (optional)

Combine all ingredients in the crockpot, give it a stir.  I actually threw in the larger bones from the drums and thighs during cooking — I think it makes for a tastier soup.

Cook on low for 8 hours or high for 4.  Add heavy cream right before serving, and top each bowl with a bit of grated pepperjack cheese if desired.

This recipe passed the “kid test” by the way…we had 3 hungry teenage boys over helping move some heavy stuff out in the yard and they devoured it !

slow cooker chickenWhole chicken in Slow CookerWhole chicken in Slow Cookercrockpot2Chicken SoupChicken soup

 

Getting Shredded June 7, 2013

Filed under: Activity — Low Carb Jabberwockey @ 3:41 pm

Reblogged from A Bit of Everything:

Click to visit the original post

Sometimes I wish cutting carbs was this easy!

Thanks "A little Bit of Everything" for making me smile...
 

Back to Basics: Part 5 June 5, 2013

Filed under: Back to Basics — Low Carb Jabberwockey @ 7:47 pm
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Low Carb Vegetarian Spaghetti.

Breakfast

  • One egg + one egg white
  • spinach
  • sweet red pepper
  • salsa
  • strawberries

Lunch

  • Half a cup of salted/roasted sunflower seeds
  • Two slices deli turkey meat

Dinner

Spinach Mushroom Pepper Omelet

 

Back to Basics: Part 4

Filed under: Back to Basics — Low Carb Jabberwockey @ 6:14 pm
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Weight Tracking

.

Results after nine days of “Back to Basics”.  Lost 4.2 lb over a 9 day period.

I am pleased, although it’s not been easy !  These are a few of the changes I have made recently on top of eating better:

  • No cheating with the carbs !  You all know what I mean by this one….no little treats, no bites of the potatoes/rice I make for the family, no sampling one little sushi from my daughter’s plate (the list goes on and on).
  • WATER.  60-80 oz. per day
  • VEGGIES.  ‘Nuf said….
  • EXERCISE.  Twice a day whenever possible.  Weights and some form of cardio (generally roller blading or elliptical)
 

Back to Basics: Part 3 June 2, 2013

Filed under: Breakfast,Dinner,Lunch — Low Carb Jabberwockey @ 3:40 am
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Shrimp and Egg Salad

Breakfast

  • Omelet with spinach, sweet red peppers, mushrooms
  • Salsa

Lunch

  • Chicken sauteed with 1 Tbsp. of bottled teriyaki sauce
  • Zucchini “noodles”
  • Sweet red peppers.

Dinner

Chicken Teryaki with Zucchini noodles

basics1_part3

 

Back to Basics: Part 2 May 30, 2013

Filed under: Dinner,Lunch — Low Carb Jabberwockey @ 1:47 am
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Herbed Cod with Broccoli and Cauliflower

Lunch

  • 3 oz Turkey breast cutlet pan fried with a spritz of olive oil, diced red sweet peppers, and a Tbsp. of white wine. (salt and cracked black pepper added as seasoning)
  • Spinach Salad, tomato, diced sweet red peppers and Jabberwock’s Garlic Ranch dressing

Snack

  • 2 cups steamed broccoli with 1/4 cup mushrooms sauteed in a spritz of olive oil.  Topped with 1/2 Tbsp. butter
  • 1 cup cubed cantaloupe

Dinner

  • Herbed baked Cod (recipe adapted from Herbed baked Tilapia)
  • 1 cup steamed broccoli and cauliflower florets, with 1/2 Tbsp butter

Broccoli with Mushrooms and Cantaloupe

Turkey Cutlet with Spinach Salad

 

Back to Basics ! Lunch and Dinner May 29, 2013

Filed under: Dinner,Lunch — Low Carb Jabberwockey @ 3:24 pm
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Chicken and Broccoli.

The Jabberwock needs to drop a few pounds, so its back to basics !

Lunch

  • 3.5 oz Turkey cutlet pan fried with a 3 second spritz of extra virgin olive oil, salt, pepper, and garlic powder.
  • Zucchini “noodles” with salt, pepper and basil.
  • 1/4 sweet red pepper with 1 tsp. Jabberwock’s garlic ranch dressing

Dinner

  • 4 oz chicken breast panfried with a 3 second spritz of olive oil, seasoned with salt, pepper and garlic powder
  • 2 Cups broccoli (steamed) with 1/4 cup sauteed mushrooms, and 1/2 Tbsp. butter, salt and pepper
  • 1 medium tomato with a spray of olive oil, salt and pepper (wish I had some fresh basil !)

Turkey Cutlet with Zuchinni

 

 
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